You see, there is over 4000 chemicals in cigarette smoke and these chemicals will eventually kill you and before they do, they could damage different parts of your body to the extent of causing severe health problems that will cause severe pain in your body. Review this list every morning when you rise and shine and this will refresh your memory before the day gets started. You can find these on my website very soon.

3. Once the day has arrived to butt out, the best time to have your last cigarette is before you go to bed. Oh come on, don't cry now, it's not that bad! Just look at the benefits of quitting - You should be rejoicing!

4. Remember, the first three days are the worst, the third day being the worst and after this, things will improve and by the end of one week, you're free sailing. Just be sure you understand that the withdrawal symptoms are temporary and don't last too long. Some may drag on a bit longer but they do eventually settle down and are replaced with nothing but the best improvements.

5 If you gain some weight, this is normal and you need to relax as you will return to normal down the road if you follow some very important eating and exercising rules.Some people actually lost weight that took this very serious and exercised daily and stayed away from sugar.

6. Try eliminate coffee, alcohol, and sugar for at least the first couple weeks, as the sweets and caffeine seem to trigger nicotine cravings.

7. electric cigaretteEver since the public became aware about the dangers of smoking a few decades ago, many people have found quitting the tobacco habit hard. Companies have been innovating and manufacturing smoking cessation products for many years now. From nicotine patches to gum, nicotine addicts have been using them to quit their habit.

Electronic cigarettes (also known as e-cigarettes and electric cigarettes)are the newest product on the market. They are designed to look and feel like real cigarettes, even down to emitting artificial smoke however they do not actually contain any tobacco. Users inhale nicotine vapour which looks like smoke without any of the carcinogens found in tobacco smoke which are harmful to the smoker and others around him.

The Electronic cigarette consists of a nicotine cartridge containing liquid nicotine. When a user inhales, a tiny battery powered atomizer turns a small amount of liquid nicotine into vapour. Inhaling nicotine vapour gives the user a nicotine hit in seconds rather than minutes with patches or gum. When the user inhales, a small LED light at the tip of the electronic cigarette glows orange to simulate a real cigarette.

The nicotine cartridges themselves come in various strengths. Most of the major brands, such as the Gamucci electronic cigarette have full strength, half strength and minimal strength. This is designed for people who want to quit smoking. As they get used to using the electronic cigarette, they can gradually reduce the strength they use until they quit.

The main advantages electronic cigarettes have over nicotine patches or gum is firstly, users have the nicotine hit much quicker and secondly, because a big reason why smokers fail to quit suing patches and gum is because they still miss the act of inhaling smoke from a cylindrical object. The electronic cigarette emulates that even down to the smoke.